Customize your nutrition and training program to meet performance and weight goals!How many calories can I eat without gaining weight?
Resting Metabolic Rate is the number of calories you burn at rest. Adding in an estimate of the number of calories you burn at work gives you the number of calories needed to function in your day. You’ll learn how to eat to manage your weight. Mask, test kit and report.How hard should I be exercising?
The Exercising Metabolic Test identifies your anaerobic threshold, which represents the level of work and fat-burning efficiency your body can sustain over time. The closer the anaerobic threshold is to the body’s VO2 max, the better the level of fitness. This test identifies your five training heart rate zones and your efficiency in each zone so you train for maximum benefit. Mask, test kit and report:Knowledge is Power!
These tests help determine how your body’s engine is running and what you can do to improve your efficiency.Pricing
RMR and EMT tests together are $320 (single testing is also an option)