Wellness is a synergy of lifestyle choices that are wise, healthful and good for you. Athletes aspiring to greatness work with coaches to help make their dreams come true, why not you?
My clients are people who recognize that they want to change habits and make new choices for their wellbeing but are not sure how to begin or how to make it a lasting change.
The pathway toward wellbeing that fits you as an individual is designed as a unique collaboration between us. I use a full spectrum approach to support my clients that includes whole food nutrition
and healthy food preparation
, physical activity
, personal empowerment
, and self-awareness
Trust 20 years of professional practice and experience gained through education, training, working with clients and personal success.
The Synergy Wellness
model is unique in that we can work remotely or in face to face sessions for goal setting and behavior changes, personal training, nutrition, and food preparation based on the goals, desires and needs of the individual.
Contact me if you want to explore your path to inspired, vibrant living, being well, choosing well and new options for support on your mission to achieve your personal vision of optimal well being.Dorothy Sager